POST PREGNANCY YOGA RHYTHM PROGRAMS

    Charli and her team have created the perfect program for 'new mums'.

Do you:

Need to find time for yourself?

Want to tone & lose weight whilst having fun?

Want to feel relaxed, rejuvenated, confident and positive from within?

Yoga Rhythm can create a program to fit within your schedule. As well as 1:1 sessions with your Yoga Rhythm Teacher you will be given worksheets & a DVD to practice in your own time.

You will also have the opportunity to learn about nutrition, health tips, postures to strengthen certain areas of your body that may have been weakened during pregnancy such as your core & lower back.

Enjoy routines with postures that help improve your blood circulation, energy levels and immune system allowing you to remain strong, positive and energised to attend to your baby at any given time.

We offer 6hr, 12hr or 18hr blocks.

If you wish to discuss your own requirements please contact Charli on 07828 818 591 charli@yogarhythm.org