Natal Yoga Rhythm Series

The fun light hearted way to enjoy yoga to music specifically created to aid with Fertility, Pregnancy, Birth, Post Natal and Ceasarian Section Rehabilitation. We offer the highest quality tuition available where you can enjoy classes privately or in small groups and have the opportunity to attend workshops and retreats.

Fertility Yoga Rhythm is a fresh new concept of Yoga especially modified to suit our western society and with couples in mind who are wishing to conceive. No matter what your age, size or ability this is for ‘real people with real bodies’.

When you practice ‘Fertility Yoga Rhythm’ you learn Yoga Postures (Asanas) & Breathing Techniques (Pranayama) that nourish your reproductive organs, calm the nervous system, relax the mind, release tension, increase intimacy, bring any hormonal imbalance back into balance and release any energy blockages.

Following your understanding of the postures you will then practice the postures into flowing sequences synchronised with the breath to music, including supported inversions, multiple lower back, inner thigh, hip & pelvic openers. All these postures are all key to increase blood and energy flow directly to the various organs, muscles and pathways that support the reproductive system. We also teach postures that women can use specifically after coitus to increase chances of conception.

At the end you will lie back and enjoy a Guided Meditation with creative Visual Journeys and Positive Affirmations.

Not only will you feel more relaxed, refreshed and energised you will also learn to establish a more loving connection with your body. Learn to respect, love and appreciate your body through mind, body and spirit.

We will be offering for you and your partner; Group Tuition, Workshops and also ‘Pregnancy Yoga Rhythm’ (1st, 2nd & 3rd Trimester including Birthing techniques) & ‘Post Pregnancy Yoga Rhythm’ (including therapy for Caesarian Mothers) to ensure we look after you every step of the way.