'Relaxation means releasing all concern and tension and

 letting the natural order of life flow through one's

 being'                                                                                                    Donald Curtis

   

 

Recharge your mind, body and spirit with the perfect break to one of our many destinations whether it's for a long weekend break in the UK or a week away in Europe. This is a luxury break where you will be spoiled with the beautiful scenery, a choice of activities ranging from walking to surfing and the chance to relax and enjoy freshly cooked homemade organic meals to suit your dietary requirements.

 

You will have the opportunity to practice Y O G A   R H Y T H M®

 

·         As you rise to energise and gently stretch your body.

·         During the day you can practice a routine where energies are high with a more physical dynamic workout at a slightly faster pace.

·         Just before bedtime relax and destress your mind and body with a gentle routine and a visualisation story to take you on a relaxing journey.

 

      We like to keep numbers to a minimum (ideally 6-12) to maintain the level of personal attention you deserve.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more information please email

 

 charli@yogarhythm.org