Yoga Rhythm Classes
Yoga Rhythm is a dynamic flowing workout consisting of mat based routines choreographed to music synchronised with the breath. Physically challenges all ages and abilities whilst relaxing and clearing the mind.
Yoga Rhythm is split into various components : Relaxation, Breathing Exercises (Pranayama), Opening Sequences, Warm Up Sequence, Yoga Rhythm Routine, Balance and Visual Journeys.
Benefits :
- Increases body strength
- Tones your your body
- Improves muscle flexibility & mobility of the spine & joints
- improves blood circulation
- Aids removal of toxins
- Strengthens immune system.
- Increases energy levels.
- Massages and Tones your internal organs.
- Alleviates stress
- Lowers blood pressure
- Improves sense of rhythm and timing to music
and most importantly because it's fun
There are various Yoga Rhythm Programmes for you to enjoy depending on your needs choose from the following options:
Yoga Rhythm Foundation Series for all levels and abilities.
Natal Yoga Rhythm Series this includes fertility, pregnancy & post-pregnany
