Why Practice Yoga Rhythm?

To increase body strength.
To tone your body.
To stimulate the brain.
To improve the body's flexibility & mobility of the spine and joints.
Improve the blood circulation.
To aid the removal of toxins around the body.
To strengthen your immune system.
To Increase your energy levels.
To massage & tone your internal organs.
Alleviate stress.
Lower Blood Pressure.
To improve your sense of rhythm & timing to music.
And most importantly because it’s fun!

Benefits observed by people who practice Yoga Rhythm:

'Better flexibility, less discomfort while running. Usually I do 3-4km comfortably now it's 5-8km' Adrian Korenika (attends 2 classes/week)

'Better posture, flexibility, stronger upper & lower arms, core strength. Sleep better, digestive system a lot more efficient, more relaxed.' Julie Thompson (attends 2 classes/week)

'Feel generally more toned all over. Have made commitment to attend sessions for 'me time' as I am normally running around looking after everyone else. So balance of work/leisure is better.' Heather Reed (attends 2 classes/week)

'Hardly any back pain, much better posture and core strength. My anxiety and stress levels have improved and in that respect it has been life changing.' Jenna Sutton (Attends 2-3 classes/week)